Nicola Cuddihy 11x1:00/1:00r row
2,271m
Meters
11:00.0
Time
2:25.3
Pace
136
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 22:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
January 14, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,271m | 2:25.3 | 114 | 692 | 23 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| 1:00.0 | 17m | 29:24.7 | 0 | 300 | 2 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r1,233m |
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Workout Graph
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