Nicola Cuddihy 10x1000m/1:00r BikeErg
10,000m
Meters
23:16.4
Time
2:19.6
Pace
282
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,513m |
| Overall Time | 33:16.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 77 |
| Revolution Count | 2256 |
| Drag Factor | 57 |
January 14, 2021 16:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:16.4 | 10,000m | 2:19.6 | 129 | 742 | 77 | |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 76 | |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 77 | |
| 2:20.7 | 1,000m | 2:20.7 | 126 | 732 | 77 | |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 79 | |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 77 | |
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 76 | |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 78 | |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 77 | |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 76 | |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 81 | |
| r2,513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.