Nicola Cuddihy 2x4000m/3:00r BikeErg
8,000m
Meters
20:26.7
Time
2:33.3
Pace
215
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,017m |
| Overall Time | 26:26.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 70 |
| Revolution Count | 1625 |
| Drag Factor | 57 |
January 16, 2021 13:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:26.7 | 8,000m | 2:33.3 | 97 | 634 | 70 | |
| 10:04.3 | 4,000m | 2:31.0 | 102 | 649 | 72 | |
| 10:22.3 | 4,000m | 2:35.5 | 93 | 619 | 70 | |
| r1,017m |
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Workout Graph
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