Nicola Cuddihy 3x500m/4:00r row
1,500m
Meters
7:17.9
Time
2:25.9
Pace
81
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,525m |
| Overall Time | 19:17.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 136 |
January 21, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.9 | 1,500m | 2:25.9 | 113 | 687 | 24 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 25 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 24 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | |
| r25m |
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Workout Graph
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