Nicola Cuddihy 2x500m/3:00r row
1,000m
Meters
5:09.0
Time
2:34.5
Pace
53
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 11:09.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
January 21, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 24 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 26 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 23 | |
| r14m |
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Workout Graph
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