Nicola Cuddihy 5x500m/4:00r row
2,500m
Meters
11:26.4
Time
2:17.2
Pace
144
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,546m |
| Overall Time | 31:26.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 137 |
January 23, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 2,500m | 2:17.2 | 135 | 765 | 25 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 27 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | |
| r46m |
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Workout Graph
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