Nicola Cuddihy 2x3000m/1:00r row
6,000
Meters
30:58.2
Time
2:34.8
Pace
321
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 32:58.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 132 |
March 06, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.2 | 6,000 | 2:34.8 | 94 | 624 | 24 | |
| 15:24.2 | 3,000 | 2:34.0 | 96 | 629 | 24 | |
| 15:34.1 | 3,000 | 2:35.6 | 93 | 619 | 24 | |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.