Nicola Cuddihy 5000m BikeErg
5,000
Meters
11:40.6
Time
2:20.1
Pace
141
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 78 |
| Revolution Count | 921 |
| Drag Factor | 54 |
March 11, 2021 10:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:40.6 | 5,000 | 2:20.1 | 127 | 737 | 141 | 78 |
| 1:15.5 | 500 | 2:31.0 | 102 | 649 | 13 | 73 |
| 1:11.9 | 1,000 | 2:23.8 | 118 | 705 | 14 | 78 |
| 1:11.3 | 1,500 | 2:22.6 | 121 | 715 | 14 | 78 |
| 1:11.3 | 2,000 | 2:22.6 | 121 | 715 | 14 | 79 |
| 1:10.5 | 2,500 | 2:21.0 | 125 | 729 | 14 | 79 |
| 1:10.7 | 3,000 | 2:21.4 | 124 | 726 | 14 | 79 |
| 1:10.3 | 3,500 | 2:20.6 | 126 | 733 | 14 | 79 |
| 1:11.5 | 4,000 | 2:23.0 | 120 | 711 | 14 | 78 |
| 1:08.3 | 4,500 | 2:16.6 | 137 | 772 | 14 | 83 |
| 0:59.2 | 5,000 | 1:58.4 | 211 | 1025 | 16 | 85 |
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Workout Graph
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