Nicola Cuddihy 4x2000m/2:00r BikeErg
8,000m
Meters
18:05.0
Time
2:15.6
Pace
234
Calories
| Rest Distance | 2,837m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,837m |
| Overall Time | 26:05.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 77 |
| Revolution Count | 1897 |
| Drag Factor | 62 |
March 12, 2021 13:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:05.0 | 8,000m | 2:15.6 | 140 | 782 | 77 | |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 76 | |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 78 | |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 77 | |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 79 | |
| r2,837m |
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Workout Graph
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