Nicola Cuddihy 3x8:00/2:00r BikeErg
10,494m
Meters
24:00.0
Time
2:17.2
Pace
305
Calories
| Rest Distance | 2,185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,679m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 78 |
| Revolution Count | 2264 |
| Drag Factor | 59 |
March 21, 2021 13:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,494m | 2:17.2 | 135 | 766 | 78 | |
| 8:00.0 | 3,420m | 2:20.3 | 127 | 735 | 77 | |
| 8:00.0 | 3,510m | 2:16.7 | 137 | 771 | 78 | |
| 8:00.0 | 3,563m | 2:14.7 | 143 | 792 | 80 | |
| r2,185m |
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Workout Graph
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