Nicola Cuddihy 3x1500m/2:00r row
4,500m
Meters
22:32.5
Time
2:30.2
Pace
245
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 28:32.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 130 |
March 22, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.5 | 4,500m | 2:30.2 | 103 | 654 | 24 | |
| 7:34.2 | 1,500m | 2:31.4 | 101 | 647 | 24 | |
| 7:30.3 | 1,500m | 2:30.1 | 103 | 656 | 24 | |
| 7:28.1 | 1,500m | 2:29.3 | 105 | 661 | 24 | |
| r973m |
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Workout Graph
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