Nicola Cuddihy 3x6:00/3:00r row
3,743m
Meters
18:00.0
Time
2:24.2
Pace
209
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 134 |
March 24, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,743m | 2:24.2 | 117 | 701 | 24 | |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 | |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 25 | |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 25 | |
| r1,519m |
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Workout Graph
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