Nicola Cuddihy 30:00 BikeErg
12,151
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 72 |
| Revolution Count | 2177 |
| Drag Factor | 59 |
March 27, 2021 11:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,151 | 2:28.1 | 108 | 670 | 333 | 72 |
| 5:00.0 | 1,956 | 2:33.3 | 97 | 633 | 52 | 70 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 55 | 72 |
| 15:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 72 |
| 20:00.0 | 2,034 | 2:27.4 | 109 | 675 | 56 | 73 |
| 25:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 74 |
| 30:00.0 | 2,079 | 2:24.3 | 116 | 700 | 58 | 75 |
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Workout Graph
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