Nicola Cuddihy 30:04 row
5,849m
Meters
30:04.8
Time
2:34.2
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 132 |
March 28, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,849m | 2:34.2 | 95 | 628 | 23 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 30:04.8 | 10m | 4:00.0 | 25 | 387 |
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Workout Graph
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