Nicola Cuddihy 3x4:00/2:00r row
2,489
Meters
12:00.0
Time
2:24.6
Pace
138
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 132 |
April 02, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,489 | 2:24.6 | 116 | 698 | 24 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 24 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 24 | |
| r688 |
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Workout Graph
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