Nicola Cuddihy 4x4:00/2:00r row
3,296m
Meters
16:00.0
Time
2:25.6
Pace
182
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 133 |
April 02, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,296m | 2:25.6 | 113 | 690 | 24 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | |
| r1,026m |
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Workout Graph
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