Nicola Cuddihy 12x1:00/1:00r BikeErg
5,944m
Meters
12:00.0
Time
2:01.1
Pace
191
Calories
| Rest Distance | 4,430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,374m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 83 |
| Revolution Count | 1746 |
| Drag Factor | 70 |
April 03, 2021 12:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,944m | 2:01.1 | 197 | 977 | 83 | |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 78 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 82 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 81 | |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 83 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 83 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 84 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 83 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 84 | |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 83 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 85 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 86 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 85 | |
| r4,430m |
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Workout Graph
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