Nicola Cuddihy 3500m row
3,500m
Meters
19:23.6
Time
2:46.2
Pace
180
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 130 |
April 07, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.6 | 3,500m | 2:46.2 | 76 | 562 | 21 |
| 3:54.3 | 700m | 2:47.3 | 75 | 556 | 22 |
| 3:52.6 | 1,400m | 2:46.1 | 76 | 562 | 21 |
| 3:51.4 | 2,100m | 2:45.2 | 78 | 566 | 22 |
| 3:51.8 | 2,800m | 2:45.5 | 77 | 565 | 23 |
| 3:53.4 | 3,500m | 2:46.7 | 76 | 559 | 22 |
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Workout Graph
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