Nicola Cuddihy 10x500m/1:00r row
5,000m
Meters
24:00.9
Time
2:24.0
Pace
277
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 34:00.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
April 10, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 5,000m | 2:24.0 | 117 | 702 | 24 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 24 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 24 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 25 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 25 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 25 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 24 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 26 | |
| r1,223m |
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Workout Graph
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