Nicola Cuddihy 10x250m/1:00r SkiErg
2,500m
Meters
13:07.9
Time
2:37.5
Pace
131
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,637m |
| Overall Time | 23:07.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 36 |
| Stroke Count | 477 |
| Drag Factor | 91 |
April 17, 2021 13:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 2,500m | 2:37.5 | 89 | 607 | 36 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 36 | |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 36 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 35 | |
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 34 | |
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 36 | |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 36 | |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 38 | |
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 37 | |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 37 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 37 | |
| r137m |
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Workout Graph
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