Nicola Cuddihy 2x4000m/4:00r BikeErg
8,000m
Meters
17:18.5
Time
2:09.8
Pace
244
Calories
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 25:18.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 76 |
| Revolution Count | 1658 |
| Drag Factor | 76 |
April 21, 2021 09:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:18.5 | 8,000m | 2:09.8 | 160 | 850 | 76 | |
| 8:44.0 | 4,000m | 2:11.0 | 156 | 835 | 78 | |
| 8:34.5 | 4,000m | 2:08.6 | 164 | 866 | 74 | |
| r2,078m |
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Workout Graph
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