Nicola Cuddihy 6x3:00/2:00r BikeErg
7,917m
Meters
18:00.0
Time
2:16.4
Pace
232
Calories
| Rest Distance | 4,244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,161m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 78 |
| Revolution Count | 2177 |
| Drag Factor | 59 |
April 22, 2021 10:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,917m | 2:16.4 | 138 | 774 | 78 | |
| 3:00.0 | 1,301m | 2:18.3 | 132 | 754 | 77 | |
| 3:00.0 | 1,331m | 2:15.2 | 142 | 787 | 79 | |
| 3:00.0 | 1,336m | 2:14.7 | 143 | 792 | 80 | |
| 3:00.0 | 1,212m | 2:28.5 | 107 | 667 | 72 | |
| 3:00.0 | 1,364m | 2:11.9 | 152 | 824 | 81 | |
| 3:00.0 | 1,374m | 2:11.0 | 156 | 835 | 82 | |
| r4,244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.