Nicola Cuddihy 4x1500m/1:00r BikeErg
6,000m
Meters
13:14.4
Time
2:12.4
Pace
179
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,424m |
| Overall Time | 17:14.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 79 |
| Revolution Count | 1296 |
| Drag Factor | 63 |
April 24, 2021 12:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:14.4 | 6,000m | 2:12.4 | 151 | 818 | 79 | |
| 3:22.5 | 1,500m | 2:15.0 | 142 | 789 | 78 | |
| 3:15.7 | 1,500m | 2:10.4 | 158 | 842 | 80 | |
| 3:16.8 | 1,500m | 2:11.2 | 155 | 833 | 80 | |
| 3:19.3 | 1,500m | 2:12.8 | 149 | 813 | 79 | |
| r1,424m |
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Workout Graph
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