Nicola Cuddihy 4x4:00/2:00r SkiErg
2,940m
Meters
16:00.0
Time
2:43.2
Pace
152
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 35 |
| Stroke Count | 573 |
| Drag Factor | 66 |
April 28, 2021 10:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,940m | 2:43.2 | 80 | 576 | 35 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 38 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 35 | |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 33 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 34 | |
| r121m |
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Workout Graph
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