Nicola Cuddihy 4x2:00/1:00r BikeErg
3,711m
Meters
8:00.0
Time
2:09.3
Pace
112
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 81 |
| Revolution Count | 839 |
| Drag Factor | 64 |
April 28, 2021 10:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,711m | 2:09.3 | 162 | 856 | 81 | |
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 82 | |
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 82 | |
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 80 | |
| 2:00.0 | 912m | 2:11.5 | 154 | 828 | 80 | |
| r1,103m |
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Workout Graph
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