Nicola Cuddihy 6x3:00/2:00r row
3,687m
Meters
18:00.0
Time
2:26.4
Pace
204
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 134 |
May 06, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,687m | 2:26.4 | 111 | 683 | 23 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | |
| r1,863m |
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Workout Graph
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