Nicola Cuddihy 6x4:00/2:00r BikeErg
10,576m
Meters
24:00.0
Time
2:16.1
Pace
309
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,576m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 76 |
| Revolution Count | 2543 |
| Drag Factor | 64 |
May 07, 2021 13:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,576m | 2:16.1 | 139 | 777 | 76 | |
| 4:00.0 | 1,769m | 2:15.6 | 140 | 782 | 77 | |
| 4:00.0 | 1,768m | 2:15.7 | 140 | 781 | 77 | |
| 4:00.0 | 1,766m | 2:15.9 | 139 | 779 | 77 | |
| 4:00.0 | 1,751m | 2:17.0 | 136 | 767 | 76 | |
| 4:00.0 | 1,754m | 2:16.8 | 137 | 770 | 77 | |
| 4:00.0 | 1,769m | 2:15.6 | 140 | 782 | 77 | |
| r4,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.