Nicola Cuddihy 6x750m/2:00r SkiErg
4,500m
Meters
23:40.4
Time
2:37.8
Pace
236
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 35:40.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 62 |
May 09, 2021 17:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.4 | 4,500m | 2:37.8 | 89 | 606 | 32 | |
| 4:01.1 | 750m | 2:40.7 | 84 | 590 | 34 | |
| 3:56.3 | 750m | 2:37.5 | 90 | 608 | 33 | |
| 3:59.0 | 750m | 2:39.3 | 87 | 597 | 30 | |
| 3:57.4 | 750m | 2:38.2 | 88 | 603 | 31 | |
| 3:55.3 | 750m | 2:36.8 | 91 | 612 | 32 | |
| 3:51.4 | 750m | 2:34.2 | 95 | 628 | 32 | |
| r214m |
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Workout Graph
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