Nicola Cuddihy v500m/r...18 row
5,800m
Meters
30:38.2
Time
2:38.4
Pace
311
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 30:38.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 135 |
May 11, 2021 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.2 | 5,800m | 2:38.4 | 88 | 602 | 22 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 21 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 24 | |
| 2:17.0 | 400m | 2:51.2 | 70 | 539 | 22 | |
| 1:54.7 | 400m | 2:23.3 | 119 | 708 | 25 | |
| 2:00.1 | 300m | 3:20.1 | 44 | 450 | 18 | |
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 25 | |
| 1:12.8 | 200m | 3:02.0 | 58 | 499 | 21 | |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 24 | |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 22 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | |
| 1:19.5 | 200m | 3:18.7 | 45 | 453 | 20 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 23 | |
| 1:49.0 | 300m | 3:01.6 | 58 | 500 | 20 | |
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 24 | |
| 2:27.5 | 400m | 3:04.3 | 56 | 492 | 21 | |
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 24 | |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 20 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | |
| r0m |
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Workout Graph
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