Nicola Cuddihy 6x4:00/1:00r SkiErg
4,379m
Meters
24:00.0
Time
2:44.4
Pace
226
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 64 |
May 15, 2021 13:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,379m | 2:44.4 | 79 | 570 | 30 | |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 31 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 32 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 29 | |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 29 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 32 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 31 | |
| r275m |
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