Nicola Cuddihy 6x3:00/3:00r BikeErg
8,071m
Meters
18:00.0
Time
2:13.8
Pace
238
Calories
| Rest Distance | 6,326m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,397m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 78 |
| Revolution Count | 2514 |
| Drag Factor | 63 |
May 20, 2021 10:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,071m | 2:13.8 | 146 | 802 | 78 | |
| 3:00.0 | 1,327m | 2:15.6 | 140 | 782 | 77 | |
| 3:00.0 | 1,365m | 2:11.8 | 153 | 825 | 79 | |
| 3:00.0 | 1,342m | 2:14.1 | 145 | 799 | 78 | |
| 3:00.0 | 1,340m | 2:14.3 | 144 | 796 | 78 | |
| 3:00.0 | 1,363m | 2:12.0 | 152 | 822 | 79 | |
| 3:00.0 | 1,334m | 2:14.9 | 142 | 790 | 78 | |
| r6,326m |
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Workout Graph
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