Nicola Cuddihy 6x4:00/2:00r row
4,993m
Meters
24:00.0
Time
2:24.2
Pace
278
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 134 |
May 22, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,993m | 2:24.2 | 117 | 701 | 23 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 23 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 25 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | |
| r233m |
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Workout Graph
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