Nicola Cuddihy 12x250m/0:45r SkiErg
3,000m
Meters
14:13.2
Time
2:22.2
Pace
166
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 23:13.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 39 |
| Stroke Count | 585 |
| Drag Factor | 71 |
May 23, 2021 16:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.2 | 3,000m | 2:22.2 | 122 | 718 | 39 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 43 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 42 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 40 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 41 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 40 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 40 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 39 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 37 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 38 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 38 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 38 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 40 | |
| r246m |
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Workout Graph
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