Nicola Cuddihy 4000m BikeErg
4,000m
Meters
8:38.0
Time
2:09.5
Pace
122
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 79 |
| Revolution Count | 685 |
| Drag Factor | 67 |
June 19, 2021 10:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:38.0 | 4,000m | 2:09.5 | 161 | 854 | 79 |
| 1:34.5 | 800m | 1:58.1 | 212 | 1030 | 80 |
| 1:49.1 | 1,600m | 2:16.3 | 138 | 774 | 80 |
| 1:45.7 | 2,400m | 2:12.1 | 152 | 822 | 80 |
| 1:44.9 | 3,200m | 2:11.1 | 155 | 834 | 78 |
| 1:43.8 | 4,000m | 2:09.7 | 160 | 851 | 79 |
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Workout Graph
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