Nicola Cuddihy 6x3:00/2:00r SkiErg
3,545m
Meters
18:00.0
Time
2:32.3
Pace
191
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 32 |
| Stroke Count | 593 |
| Drag Factor | 67 |
June 22, 2021 17:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,545m | 2:32.3 | 99 | 640 | 32 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 30 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 33 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 34 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 33 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 33 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 33 | |
| r148m |
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Workout Graph
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