Nicola Cuddihy 5x2000m/2:00r BikeErg
10,000m
Meters
22:41.8
Time
2:16.1
Pace
291
Calories
| Rest Distance | 3,161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,161m |
| Overall Time | 32:41.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 75 |
| Revolution Count | 2772 |
| Drag Factor | 67 |
June 24, 2021 09:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:41.8 | 10,000m | 2:16.1 | 139 | 776 | 75 | |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 75 | |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 75 | |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 76 | |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 76 | |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 76 | |
| r3,161m |
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Workout Graph
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