Nicola Cuddihy 10x2:00/1:00r row
4,277m
Meters
20:00.0
Time
2:20.2
Pace
240
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
June 25, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,277m | 2:20.2 | 127 | 736 | 25 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | |
| r1,022m |
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Workout Graph
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