Nicola Cuddihy 10x3:00/1:00r SkiErg
5,877m
Meters
30:00.0
Time
2:33.1
Pace
314
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 972 |
| Drag Factor | 65 |
June 26, 2021 11:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,877m | 2:33.1 | 97 | 635 | 31 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 32 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 33 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 32 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 32 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 31 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 32 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 32 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 32 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 31 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 32 | |
| r198m |
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Workout Graph
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