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Nicola Cuddihy 10x1000m/2:00r BikeErg

10,000m

Meters

22:13.5

Time

2:13.3

Pace

294

Calories

Rest Distance6,022m
Rest Time20:00.0
Overall Distance16,022m
Overall Time42:13.5
Average Watts148
Calories Per Hour807
RPM77
Revolution Count2750
Drag Factor66

June 28, 2021 10:03:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:13.5 10,000m 2:13.3 148 807 77
2:12.5 1,000m 2:12.5 150 817 78
2:15.4 1,000m 2:15.4 141 785 76
2:15.6 1,000m 2:15.6 140 783 76
2:14.5 1,000m 2:14.5 144 795 77
2:10.2 1,000m 2:10.2 159 845 79
2:11.7 1,000m 2:11.7 153 827 78
2:13.4 1,000m 2:13.4 147 807 77
2:15.1 1,000m 2:15.1 142 788 76
2:15.9 1,000m 2:15.9 139 779 76
2:09.2 1,000m 2:09.2 162 858 79
r6,022m

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Workout Graph

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