Nicola Cuddihy 10x1000m/2:00r BikeErg
10,000
Meters
22:13.5
Time
2:13.3
Pace
294
Calories
| Rest Distance | 6,022 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,022 |
| Overall Time | 42:13.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 77 |
| Revolution Count | 2750 |
| Drag Factor | 66 |
June 28, 2021 10:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:13.5 | 10,000 | 2:13.3 | 148 | 807 | 77 | |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 78 | |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 76 | |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 76 | |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 77 | |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 79 | |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 78 | |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 77 | |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 76 | |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 76 | |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 79 | |
| r6,022 |
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Workout Graph
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