Nicola Cuddihy 5x1500m/2:00r BikeErg
7,500m
Meters
16:59.3
Time
2:15.9
Pace
218
Calories
| Rest Distance | 3,334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,834m |
| Overall Time | 26:59.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 75 |
| Revolution Count | 1866 |
| Drag Factor | 66 |
June 29, 2021 18:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:59.3 | 7,500m | 2:15.9 | 139 | 779 | 75 | |
| 3:25.4 | 1,500m | 2:16.9 | 136 | 769 | 75 | |
| 3:23.6 | 1,500m | 2:15.7 | 140 | 781 | 76 | |
| 3:22.4 | 1,500m | 2:14.9 | 142 | 790 | 76 | |
| 3:25.9 | 1,500m | 2:17.2 | 135 | 765 | 75 | |
| 3:22.0 | 1,500m | 2:14.6 | 143 | 793 | 77 | |
| r3,334m |
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Workout Graph
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