Nicola Cuddihy 5x1500m/3:00r BikeErg
7,500m
Meters
16:28.1
Time
2:11.7
Pace
225
Calories
| Rest Distance | 5,009m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,509m |
| Overall Time | 31:28.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 78 |
| Revolution Count | 2144 |
| Drag Factor | 66 |
July 02, 2021 10:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:28.1 | 7,500m | 2:11.7 | 153 | 826 | 78 | |
| 3:24.1 | 1,500m | 2:16.0 | 139 | 778 | 76 | |
| 3:19.8 | 1,500m | 2:13.2 | 148 | 809 | 77 | |
| 3:15.9 | 1,500m | 2:10.6 | 157 | 840 | 79 | |
| 3:14.6 | 1,500m | 2:09.7 | 160 | 851 | 80 | |
| 3:13.7 | 1,500m | 2:09.1 | 163 | 859 | 80 | |
| r5,009m |
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Workout Graph
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