Nicola Cuddihy 7x3:00/2:00r SkiErg
4,301m
Meters
21:00.0
Time
2:26.4
Pace
236
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 36 |
| Stroke Count | 774 |
| Drag Factor | 65 |
July 03, 2021 10:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,301m | 2:26.4 | 111 | 683 | 36 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 31 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 37 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 37 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 37 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 37 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 38 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 37 | |
| r155m |
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Workout Graph
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