Nicola Cuddihy 7x1500m/1:00r BikeErg
10,500m
Meters
23:24.8
Time
2:13.7
Pace
309
Calories
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,712m |
| Overall Time | 30:24.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 77 |
| Revolution Count | 2188 |
| Drag Factor | 66 |
July 04, 2021 13:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:24.8 | 10,500m | 2:13.7 | 146 | 802 | 77 | |
| 3:24.7 | 1,500m | 2:16.4 | 138 | 773 | 76 | |
| 3:18.3 | 1,500m | 2:12.2 | 151 | 821 | 78 | |
| 3:11.6 | 1,500m | 2:07.7 | 168 | 877 | 81 | |
| 3:17.4 | 1,500m | 2:11.6 | 154 | 828 | 79 | |
| 3:21.0 | 1,500m | 2:14.0 | 145 | 800 | 77 | |
| 3:20.0 | 1,500m | 2:13.3 | 148 | 808 | 78 | |
| 3:31.8 | 1,500m | 2:21.2 | 124 | 727 | 73 | |
| r2,212m |
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Workout Graph
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