Nicola Cuddihy 5x1500m/1:00r BikeErg
7,500m
Meters
17:00.0
Time
2:16.0
Pace
219
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,215m |
| Overall Time | 22:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 75 |
| Revolution Count | 1580 |
| Drag Factor | 67 |
July 07, 2021 09:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,500m | 2:16.0 | 139 | 778 | 75 | |
| 3:24.2 | 1,500m | 2:16.1 | 139 | 777 | 76 | |
| 3:23.8 | 1,500m | 2:15.8 | 140 | 780 | 76 | |
| 3:22.9 | 1,500m | 2:15.2 | 141 | 786 | 76 | |
| 3:22.4 | 1,500m | 2:14.9 | 142 | 790 | 76 | |
| 3:26.7 | 1,500m | 2:17.8 | 134 | 760 | 75 | |
| r1,715m |
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Workout Graph
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