Nicola Cuddihy 4000m BikeErg
4,000m
Meters
8:14.7
Time
2:03.6
Pace
127
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 80 |
| Revolution Count | 663 |
| Drag Factor | 73 |
July 07, 2021 09:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:14.7 | 4,000m | 2:03.6 | 185 | 936 | 80 |
| 1:40.1 | 800m | 2:05.1 | 179 | 914 | 79 |
| 1:41.2 | 1,600m | 2:06.5 | 173 | 895 | 79 |
| 1:40.7 | 2,400m | 2:05.8 | 175 | 903 | 79 |
| 1:37.7 | 3,200m | 2:02.1 | 192 | 961 | 82 |
| 1:35.0 | 4,000m | 1:58.7 | 209 | 1019 | 84 |
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Workout Graph
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