Nicola Cuddihy 8x4:00/1:00r row
6,547m
Meters
32:00.0
Time
2:26.6
Pace
360
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,693m |
| Overall Time | 40:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
July 10, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,547m | 2:26.6 | 111 | 682 | 23 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 23 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 23 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | |
| r146m |
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Workout Graph
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