Nicola Cuddihy 6x1500m/2:00r BikeErg
9,000m
Meters
21:09.0
Time
2:21.0
Pace
254
Calories
| Rest Distance | 3,974m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,974m |
| Overall Time | 33:09.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 72 |
| Revolution Count | 2218 |
| Drag Factor | 68 |
July 11, 2021 10:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:09.0 | 9,000m | 2:21.0 | 125 | 729 | 72 | |
| 3:34.5 | 1,500m | 2:23.0 | 120 | 711 | 72 | |
| 3:29.8 | 1,500m | 2:19.8 | 128 | 740 | 73 | |
| 3:32.4 | 1,500m | 2:21.6 | 123 | 724 | 72 | |
| 3:31.9 | 1,500m | 2:21.2 | 124 | 727 | 72 | |
| 3:33.1 | 1,500m | 2:22.0 | 122 | 720 | 72 | |
| 3:27.3 | 1,500m | 2:18.2 | 133 | 756 | 74 | |
| r3,974m |
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Workout Graph
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