Nicola Cuddihy 5x3000m/1:00r BikeErg
15,000m
Meters
34:08.0
Time
2:16.5
Pace
438
Calories
Rest Distance | 2,052m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 17,052m |
Overall Time | 39:08.0 |
Average Watts | 138 |
---|---|
Calories Per Hour | 773 |
RPM | 74 |
Revolution Count | 2916 |
Drag Factor | 68 |
July 15, 2021 13:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
34:08.0 | 15,000m | 2:16.5 | 138 | 773 | 74 | |
6:58.9 | 3,000m | 2:19.6 | 129 | 742 | 73 | |
6:53.6 | 3,000m | 2:17.8 | 134 | 759 | 74 | |
6:45.7 | 3,000m | 2:15.2 | 142 | 787 | 76 | |
6:42.8 | 3,000m | 2:14.2 | 145 | 797 | 76 | |
6:46.9 | 3,000m | 2:15.6 | 140 | 782 | 76 | |
r2,052m |
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Workout Graph
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