Nicola Cuddihy 5x3000m/1:00r BikeErg

15,000m

Meters

34:08.0

Time

2:16.5

Pace

438

Calories

Rest Distance2,052m
Rest Time5:00.0
Overall Distance17,052m
Overall Time39:08.0
Average Watts138
Calories Per Hour773
RPM74
Revolution Count2916
Drag Factor68

July 15, 2021 13:59:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
34:08.0 15,000m 2:16.5 138 773 74
6:58.9 3,000m 2:19.6 129 742 73
6:53.6 3,000m 2:17.8 134 759 74
6:45.7 3,000m 2:15.2 142 787 76
6:42.8 3,000m 2:14.2 145 797 76
6:46.9 3,000m 2:15.6 140 782 76
r2,052m

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Workout Graph

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