Nicola Cuddihy 8x2:00/1:00r SkiErg
3,261m
Meters
16:00.0
Time
2:27.1
Pace
178
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 34 |
| Stroke Count | 555 |
| Drag Factor | 67 |
July 17, 2021 12:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,261m | 2:27.1 | 110 | 677 | 34 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 34 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 35 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 36 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 35 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 35 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 35 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 34 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 34 | |
| r152m |
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Workout Graph
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