Nicola Cuddihy 8x3:00/1:00r row
4,866m
Meters
24:00.0
Time
2:27.9
Pace
265
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
July 19, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,866m | 2:27.9 | 108 | 671 | 23 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | |
| r570m |
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Workout Graph
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